The training plan is designed by Certified Coach Emanuela Bandol of Okanagan Bike and Ski, complete with an 8-week training schedule with recommended distances, efforts, nutrition guidance, exercises, and stretches all designed to help you crush the Merritt Crown 120 km Race on June 17!!

You will also receive a list of additional resources including access to an exclusive Facebook Group for members of the training plan, a 20% discount code for F2C Nutrition, and access to Okanagan Bike & Ski's YouTube channel complete with videos on guided stretching, mobility exercises, core workouts, and helpful tips.

Not Racing the Crown? This plan is a great resource for training for other races or simply working toward hitting a new distance goal!