No Chill Track Group
All paces. All goals. One community.
Every Thursday
06:00 AM sharp
📍SARDIS SECONDARY track, Chilliwack, BC
FROM $49/ MONTH
ALL GOALS.
ALL PACES.
ONE COMMUNITY.
ALL GOALS. ALL PACES. ONE COMMUNITY.
2 Different Memberships
No Chill Track Workout
A weekly coached track workout designed for runners of all levels who want to become stronger, faster, and more confident.
Whether you're training for your first 5K, chasing a new 10K PR, preparing for a marathon, or simply want to add some speed to your running, you belong here.
No Chill Track Workout + Training Plan
Access to the No Chill Track Workout PLUS, you also receive our weekly running plan. Members on the Plus tier get a training schedule delivered every week, built around your No Chill track sessions, so your easy runs, long runs, and recovery days all work together instead of guessing on your own. It's the difference between showing up once a week and actually training like it.
$49 /month
$59 /month
Frequently Asked Questions
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Yes, that's exactly what "all paces" means.
The Party pace group is built for people who are new to structured track work or coming back after time off. Full recoveries, no pressure, and someone will run with you. -
Yes you need to sign up for the membership!
You are allowed 1 free session to try it! -
Sessions are led by Coach Jer (or other chosen coaches).
If you're an experienced runner who wants to help pace a group, reach out, we're always glad for more hands. -
A weekly track workout open to runners of any level. It's coached, structured, and split into 2/3 groups so a first-timer and a seasoned racer can train side by side without anyone getting left behind.
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Every Thursday at 6:00AM, starting September 10, 2026, at the Sardis Secondary track in Chilliwack, BC. Meet at the north gate a few minutes early so we can start the warm-up on time.
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We run in the rain. Layer up. In the event of genuinely unsafe conditions (ice on the track, lightning), we'll cancel and post it to the reminder list and our socials as early as possible.
The Coaches
Jeremy Rolle
Ultra Running CoachJeremy Rolle (aka Coach Jer) is a trail running coach, elite ultra runner, and race director based in British Columbia. Coach Jer works with runners across the full spectrum, from first-time trail runners to athletes tackling 200K+ mountain ultras, helping them build the consistency, confidence, and skills to actually show up on race day ready. His coaching isn't built around perfect training blocks. It's built around the reality of your life, your terrain, and what it actually takes to go long in the mountains.
He also directs Heads or Trails Events, which means he's not just coaching runners to toe the line - he's the one building the line they're toeing.
Sports DietitianCarol-Ann Rolle
Carol-Ann Rolle is a Team Canada runner, Salomon ambassador, and Registered Sports Dietitian - better known as The Endurance Dietitian.
She works with runners who are tired of guessing - under-fueling your long runs, hitting the wall you trained too hard to hit, cobbling together a race day plan from social media threads, and never knowing whether you're eating enough or too much You leave with a fueling strategy that actually fits your body, your training, and your goals - and the confidence to execute it when things get hard.
She's not just a dietitian who works with athletes. She is one. Competing at the elite level shapes how she coaches: real-world fueling for real training loads, personalized to your goals, your gut, and your life.
When you fuel right, race day finally feels in your control.