No Chill Track Group

All paces. All goals. One community.

Every Thursday

06:00 AM sharp

📍Sardis Secondary track, CWK

A weekly coached track workout designed for runners of all levels who want to become stronger, faster, and more confident.

Whether you're training for your first 5K, chasing a new 10K PR, preparing for a marathon, or simply want to add some speed to your running, you belong here.

ALL GOALS.

ALL PACES.

ONE COMMUNITY.

ALL GOALS. ALL PACES. ONE COMMUNITY.

2 Different Memberships

No Chill Track Workout (only)

$49 /month

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No Chill Track Workout + Plan

Access to the No Chill Track Workout PLUS, you also receive our weekly running plan. Members on the Plus tier get a training schedule delivered every week, built around your No Chill track sessions, so your easy runs, long runs, and recovery days all work together instead of guessing on your own. It's the difference between showing up once a week and actually training like it.

$59 /month

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Frequently Asked Questions

  • Absolutely! The No Chill Workouts are designed for all experience levels. Whether it’s your first-ever track workout or you’ve been running intervals for years, you’ll be coached through the session and given options that match your fitness level. We also will have 2 to 3 pace groups during each session.

  • The $59/mo is way more bang for your buck. It includes the weekly track workouts PLUS monthly training plans.

    The $49/mo option gives you access to the Thursday track workouts only

  • Your first session is on us! Come join us for one free workout to experience a No Chill Workout and meet the community. If you love it (we think you will 😉), simply sign up for the membership before joining us for future sessions.

  • Sessions are led by Carol-Ann & Jeremy Rolle (or other chosen coaches).

  • Every Thursday at 6:00AM, starting September 10, 2026, at the Sardis Secondary track in Chilliwack, BC.
    Meet by the bleachers at 5:55AM so we can start the warm-up on time.

  • We run in the rain. Layer up. In the event of genuinely unsafe conditions (ice on the track, lightning), we'll cancel and let you know as early as possible.

  • Sardis Secondary - 45460 Stevenson Rd, Chilliwack, BC V2R 2Z6

  • Absolutely, everyone can get one session for free to try it out!

  • Yes, there is a 3 months commitment. But if you have a special scenario that makes you unable to commit to 3 months, shoot me a message. We will work it out.

The Coaches

Jeremy Rolle

Ultra Running Coach

Jeremy Rolle (aka Coach Jer) is a trail running coach, elite ultra runner, and race director based in British Columbia.  Coach Jer works with runners across the full spectrum, from first-time trail runners to athletes tackling 200K+ mountain ultras, helping them build the consistency, confidence, and skills to actually show up on race day ready. His coaching isn't built around perfect training blocks. It's built around the reality of your life, your terrain, and what it actually takes to go long in the mountains.

He also directs Heads or Trails Events, which means he's not just coaching runners to toe the line - he's the one building the line they're toeing.

Sports Dietitian

Carol-Ann Rolle

Carol-Ann Rolle is a Team Canada runner, Salomon ambassador, and Registered Sports Dietitian - better known as The Endurance Dietitian.

She works with runners who are tired of guessing - under-fueling your long runs, hitting the wall you trained too hard to hit, cobbling together a race day plan from social media threads, and never knowing whether you're eating enough or too much You leave with a fueling strategy that actually fits your body, your training, and your goals - and the confidence to execute it when things get hard.

She's not just a dietitian who works with athletes. She is one. Competing at the elite level shapes how she coaches: real-world fueling for real training loads, personalized to your goals, your gut, and your life.

When you fuel right, race day finally feels in your control.