https://www.headsortrails.ca/blog daily 0.75 2026-03-30 https://www.headsortrails.ca/blog/top-trail-running-routes-fraser-valley monthly 0.5 2026-03-30 https://www.headsortrails.ca/blog/blog-post-title-two-t5my5-k4xmd-47fwc-ppcz9 monthly 0.5 2025-08-22 https://www.headsortrails.ca/blog/blog-post-title-three-y3peb-4lwnz-5xrlp-9gmcs monthly 0.5 2025-08-22 https://www.headsortrails.ca/blog/blog-post-title-four-lr658-tcthp-7nadf-ybejf monthly 0.5 2025-09-09 https://www.headsortrails.ca/blog/tag/Best+trail+running+routes+BC monthly 0.5 https://www.headsortrails.ca/blog/tag/Best+trail+race+in+BC monthly 0.5 https://www.headsortrails.ca/blog/tag/Bear+Mountain+trail+run monthly 0.5 https://www.headsortrails.ca/blog/tag/Trail+running+near+Vancouver monthly 0.5 https://www.headsortrails.ca/blog/tag/Fraser+Valley+trails monthly 0.5 https://www.headsortrails.ca/blog/tag/Trail+running+Chilliwack monthly 0.5 https://www.headsortrails.ca/blog/tag/Golden+Ears+running%2C monthly 0.5 https://www.headsortrails.ca/blog/tag/Fraser+Valley+trail+running monthly 0.5 https://www.headsortrails.ca/blog/tag/Trail+Running+Canada monthly 0.5 https://www.headsortrails.ca/blog/tag/Trail+Running+BC monthly 0.5 https://www.headsortrails.ca/blog/tag/trail+running+Abbotsford monthly 0.5 https://www.headsortrails.ca/blog/tag/Sasquatch+Mountain+trails monthly 0.5 https://www.headsortrails.ca/blog/tag/Vedder+Mountain+trail+running monthly 0.5 https://www.headsortrails.ca/blog/tag/Best+races+in+BC monthly 0.5 https://www.headsortrails.ca/contact daily 0.75 2025-12-29 https://www.headsortrails.ca/event-policy daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/24cd485e-5c6e-4268-9d6c-8704537faddf/TSA_dark_knockout.png https://www.headsortrails.ca/registration-policies daily 0.75 2025-10-08 https://www.headsortrails.ca/volunteer daily 0.75 2026-03-06 https://www.headsortrails.ca/results-photos daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/b81597e8-8be4-4db4-8227-48728569b787/012A8128.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/38290203-d8f8-4576-a923-c0acd992b9db/BearMtnXC-7.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/493d5d36-da99-446c-b26b-67c489e07e97/DSCF3396.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/2de22a34-6633-4b42-b745-89849c3498ba/DSCF3877.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/ace3c8dd-0342-4744-9765-d890304024b6/IMG_6277+Medium.jpeg https://www.headsortrails.ca/coldwater-classic-trail-running-race daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/bb8afdcb-7774-4c1e-9833-f9032eea5191/DSCF7555.jpg Coldwater Classic https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/e72061e3-e07b-40cc-b40c-09fec5629cf0/DSCF7505.jpg Coldwater Classic https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/64318646-fa47-4730-b38b-d0cc210dc63a/Coldwater_Classic_Logo_Final.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/5ce7d416-6664-4b9c-ab1a-de96f077c656/436x492px_UTMB_INDEX_Logo_0db8ff6f29-1.webp https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/ec60f4d6-0bf2-4682-a803-be32787369b4/ITRA_icon_logo.svg.png https://www.headsortrails.ca/headsortrails daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/7067ee33-ceff-41c7-8996-7ef0cf06eddf/Fraser+Valley+Trail+Races+-+Bear+Mountain+-+IMG_1457+by+Brice+Ferre+Studio+-+Vancouver+Portrait+Adventure+and+Athlete+Photographer.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/8188cf2b-9520-46fc-9e2d-44af0446b9da/BearMtnXC-45.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/6cf7b7b1-4ae7-4d58-b93e-ad07104c18bc/BearMtnXC-8.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/52407a53-5c0e-40c0-8393-1483d124c84a/SasquatchUltra_HorT_2025-23.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/bb8afdcb-7774-4c1e-9833-f9032eea5191/DSCF7555.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/94b20c11-9e9f-485d-acd0-2ce5074274c3/DSC09100.jpg Home Page https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/ab6ea38b-3d8d-41ae-a3fc-fca51e9a70a4/TSA_dark_knockout.png https://www.headsortrails.ca/merrittcrownxcbike daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/eae65060-ec0b-43da-93a2-96ef5a098e10/Merrit+Crown+2025+-++%28116%29.jpg Merritt Crown https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/97bc63af-59be-426f-9da5-b3f6728d3f5a/DSCF7280.jpg Merritt Crown https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/fff91fe5-986a-4d05-9fa9-701d772b032e/DSCF3777.jpg Merritt Crown https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/b5f20019-90f8-49ed-9f92-d8fe396d7844/120426377_214614700000173_4228579603171423667_o.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/1fac8ece-4039-4f4a-a780-c60bcba94852/Merritt+Crown+-+White+Background+behind+logo+only.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/cd91f492-275c-48b8-8319-99bde03852ec/20220618_171615%280%29-01.jpeg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/fb0e35d5-3adc-4dd9-a59d-a05c67170fde/IMG-20220618-WA0003-01.jpeg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/5eb0fdee-fa72-4589-853b-81e651b5d384/20220618_163852.jpg https://www.headsortrails.ca/bear-mountain-trail-running-race daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/d2393345-3132-408a-8745-53afdf466770/BearMountain_HorT_2025-24.jpg Bear Mountain Trail Run https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/65bf5ddf-a55b-4567-84ea-b990c996f209/BearMountain_HorT_2025-32.jpg Bear Mountain Trail Run https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/892a8ee1-539f-4ea3-8bdd-92c7d3e153dd/BearMountain_HorT_2025-23.jpg Bear Mountain Trail Run https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/1727372552296-RDZ84Y2KFZWSSJ7U3III/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/fea6a71f-e506-4c5c-ab21-16f38ff0cca3/BEAR+Logo+-+No+Background.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/ae6fb2a5-049c-4f0a-8bec-6af95ee71c9a/ITRA_icon_logo.svg.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/510cfc9c-92b6-4579-b5b3-ce29502b87a7/436x492px_UTMB_INDEX_Logo_0db8ff6f29-1.webp https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/aaa91a05-663f-4199-820e-137f77f46ffc/TrailRun-70.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/3da4e48c-fa85-4d41-910e-b04f1196d6cc/TrailRun-93.jpg https://www.headsortrails.ca/bearmtnxcbike daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/796c71c3-8f7f-45fb-8d61-dcff0305f270/BearMtnXC-45.jpg Bear Mountain Bike https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/0224235d-1b43-494d-9c67-45d1d8ff3591/0M8A3571.jpg Bear Mountain Bike https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/202cdac9-7f50-44be-9e90-91e2dd372f83/XCBike-68.jpg Bear Mountain Bike https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/02a33df9-ac4b-40f8-bedd-025aada3594a/BearMtnXC-7.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/890978ef-abab-4ffd-bfd8-cef7930af685/Bear_Mountain_Logo_Final_Black_White_Black_Background.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/60c884e3-431a-4be7-a967-d29057716a50/BearMtnXC-56.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/c1655226-0865-4a52-b161-83855efa6ac1/IMG_4009.jpg https://www.headsortrails.ca/sasquatchultra daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/9db12c02-a8f4-437f-8484-62a481c7006c/10km.png Sasquatch Ultra https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/d695259e-f6c4-49f1-ad1c-a2a8c98b9920/25km.png Sasquatch Ultra https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/5800ce3f-f380-40dd-95ce-de9905ffbde4/50km.png Sasquatch Ultra https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/1759930176587-CX2NKWAAAAQ5XJCBGWNP/unsplash-image-BS-Uxe8wU5Y.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/84fed83d-fec9-42ec-a273-d1b183f478d0/Sasquatch+Ultra.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/aaa91a05-663f-4199-820e-137f77f46ffc/TrailRun-70.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/3da4e48c-fa85-4d41-910e-b04f1196d6cc/TrailRun-93.jpg https://www.headsortrails.ca/trail-work daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/2f5ab9df-990d-4c64-96fd-f0a0022636b0/fvmba-logo-2019+%281%29.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/0d4d622c-6754-47dc-92e3-c19d8bafa94b/Untitled.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/96fa0745-e1bc-4bb7-b4e1-11c2d609c7c1/unnamed+%285%29.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/51e50abb-4c11-4270-b452-ee698bd69739/BC-Parks-logo-620x203+copy.jpg https://www.headsortrails.ca/headsortrails-team daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/74eb81e5-d1b1-472f-ab08-9fe93a7ebb39/HeadsOrTrails-4.jpg Heads Or Trails - Our Team https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/557c4d10-9c92-4dac-9395-9f75ee2785d8/Pics2.png Heads Or Trails - Our Team https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/030aa11a-bbbf-41a4-b5fd-44c5bc2cf925/IMG_3301+copy.JPEG Heads Or Trails - Our Team https://www.headsortrails.ca/the-bell daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/537968d2-3bc9-4239-86a5-f6ec1e7a42ce/BearMountain_HorT_2025-2.jpg The Bell Heads Or Trails - Ring the bell. trail running and biking races https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/85426907-2c0a-4e29-b0a6-ef5adbb71f78/BearMountain_HorT_2025-164.jpg The Bell Heads Or Trails - Ring the bell. trail running and biking races https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/e26f7bc2-f5c8-4505-812e-d03407607e2d/BearMountain_HorT_2025-183.jpg The Bell Heads Or Trails - Ring the bell. trail running and biking races https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/15c7dda9-c3f7-4e59-8ba9-92df715622c6/BearMountain_HorT_2025-103.jpg https://www.headsortrails.ca/course-records daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Course Records https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Course Records https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Course Records https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Course Records https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Course Records https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Course Records https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/1759925498693-OYAW68XY1R2SYXD869V0/unsplash-image-LSvnvfHPtzQ.jpg Course Records https://www.headsortrails.ca/coldwater-classic-bike daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/8e5b42a4-0ff6-4eda-86df-169884259b02/DSCF7720.jpg Coldwater Classic Bike https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/b144412a-3540-49ff-b59a-ad85971d291b/DSCF7691.jpg Coldwater Classic Bike https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/64318646-fa47-4730-b38b-d0cc210dc63a/Coldwater_Classic_Logo_Final.png https://www.headsortrails.ca/vedder-mountain-challenge-trail-running-race daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/386d2d9d-46f2-49fd-9c00-94843cf37cb8/DSC08210.jpg Vedder Mountain Challenge https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/94b20c11-9e9f-485d-acd0-2ce5074274c3/DSC09100.jpg Vedder Mountain Challenge https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/1d39abaa-e567-427d-ac66-9f0104b5aed5/DSC09758.jpg Vedder Mountain Challenge https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/0a40ef39-e93f-4f64-af01-d05cc5abe0e6/vedder-mountain-challenge-logo_main-colour-on-light.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/88f4b64c-bda8-4319-8394-ab5e3372cfd9/CTV2024-DayOne-HighRes-SRobarts-12.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/43ef68ce-5203-4cf0-880d-90a3ab9ea1c1/DSC00819.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/ae6fb2a5-049c-4f0a-8bec-6af95ee71c9a/ITRA_icon_logo.svg.png https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/510cfc9c-92b6-4579-b5b3-ce29502b87a7/436x492px_UTMB_INDEX_Logo_0db8ff6f29-1.webp https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/c3f251c6-22c5-4318-921c-dd0215e7e6d5/DSC00954.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/8bac1158-7808-40bf-9833-6b8df2447b56/CTV2024-DayTwo-HighRes-SRobarts-40-scaled.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/350f1723-cdf7-4e2e-b1f5-3ed6f430b524/CTV2024-DayOne-HighRes-SRobarts-137.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/7ca8329a-3716-4041-bdfb-5f5b589a7dca/DSC08210.jpg https://images.squarespace-cdn.com/content/v1/6356dd04bd231743d2b67237/aa47c039-f26f-4092-8452-c99cb5548928/VMC2025-Day2-HighRes-SRobarts-100.jpg